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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet or being late all the time are typical of your personality. But these habits might be an indication of adult ADHD. Family physicians are often unaware of ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar disorder) as well as addiction and anxiety problems. 1. You're having a hard time Concentrating If you are having trouble staying focused, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your concentration, for instance eliminating distractions or taking a medication that helps with concentration. Adults have less obvious signs of ADHD than children. They may show up as a general feeling of restlessness or a feeling of anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These behaviors can make you overlook important information, or make it difficult for others to understand your message. You may also notice that you're frequently in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete a project a day before the due date. These behaviors may appear to be normal personality traits that will never change, however if they affect your relationships and work, they could indicate you have ADD. 3. You're always late If you're always late and constantly make excuses, it could be an indication that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to rush, or they may be in a hurry and do not take into account how much time it takes to travel from point A to B. They also may think in a magical way that they believe it will take less time than it actually takes. 4. You're having a difficult time managing your time Procrastination is a trait that a lot of adults carry with their childhood. It could be a feature of your personality that you cannot change. Maybe you are still putting off responding to texts or calling people back. You might be always late for work or other activities. If these habits are causing disruption to your daily routine it could be a sign of aging add. Putting off things can cause depression and anxiety, or even burnout. 5. You have a difficult time staying organized It might appear that your procrastination problems from high school have gone away, but sometimes these tendencies persist throughout adulthood. For instance, if you regularly have trouble finding things, or putting things out in the open where others can view they are an indication that you need to improve your organizational skills. Similarly, if you are always hitting snooze on your alarm and then forgetting to ensure that the family cat is fed, or you put off completing tasks due until you're up against the deadline, these behaviors could be signs of adult ADHD. adhd in men symptoms must deal with these issues before they damage your relationships, career, or mental health. There is help available. You can get back on track with a just a few adjustments to your routine!